- Art Of Living Short Kriya Audio
- Art Of Living Short Sudarshan Kriya
- Art Of Living Meditation Short Kriya
- Art Of Living Short Kriya Count
- Art Of Living Short Sudarshan Kriya
Art of living sudarshan kriya so hum meditation: This video and mp3 song of Art of living sudarshan kriya so hum meditation is published by Ravi yoga on 27 Jun 2017. Along with Sudarshan Kriya.Play and Listen art of living sudarshan kriya so hum meditation is a powerful. Can I get Audio, Mp3 download of Sudarshan Kriya. The Sudarshan Kriya I’m referring to came to the Art of Living’s founder, Sri Sri Ravi Shankar, during meditation. You can only learn it through the Art of Living foundation. I found this article on their website, perhaps it will help explain the practice more clearly.
Also available in: हिन्दीमराठी
Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace. He is the founder of the Art of Living Foundation which, through its various service projects promotes yoga, meditation and powerful breathing techniques including the Sudarshan Kriya for betterment of the individual and society. He is popularly known as Sri Sri and sometimes lovingly called Guruji or Gurudev.
Sri Sri Ravi Shankar has designed self development programs that provide techniques and tools to live a deeper, more joyous life. He has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality and religion. His goal is to uplift people around the globe, to reduce stress, and to develop leaders so that human values can flourish in people and communities.
Art Of Living Short Kriya Audio
Art Of Living Short Sudarshan Kriya
Also available in: हिन्दीमराठी
Sudarshan Kriya
Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
Art Of Living Meditation Short Kriya
The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
Inhale Good Health, Everyday!
Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.
Day follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm.
Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy.
Art Of Living Short Kriya Count
Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session.
It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration!
More information regarding research on health benefits of Sudarshan Kriya.
Art Of Living Short Sudarshan Kriya
Learn the Sudarshan Kriya in the Art of Living Happiness Program.