Long Sudarshan Kriya By Sri Sri Ravi Shankar



The Meaning of Shloka chanted after Long Sudarshan Kriya by Gurudev Sri Sri RaviShankar ji: BANDAU GURU PAD PADAM PARAAGAA:-I bow down to the dust/pollen of guru's lotus feet. The most soughted ‘Sudarshan Kriya’ which is the USP and proprietary format of doing meditation. Sri Sri Ravishankar ji had invented it long ago. I was blown away by the invention that its so simple yet powerful. First time realized that rhythmic control of breathe can also get you heavily tired and interestingly you would cherish it after. On exhalation, first deflate the upper and middle lobes of the lungs, allowing the collarbones and chest to relax. Then, as you deflate the lower lobes, the abdomen will relax. Make your breath long, smooth and rhythmic, like a wave rising and falling. Repeat this 10-15 times. The Power of Sudarshan Kriya. One of the techniques that I advocate and teach everywhere is the Sudarshan Kriya. Sudarshan means the right vision of who I am.“Kriya” means purifyin.

The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes.
It is today universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment.
As H. H. Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence and outer expression of life.
Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-being. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy.
‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. This unique breathing practice is a potent energizer.
Sri sri raviSudarshanEvery cell becomes fully oxygenated and flooded with new life, bringing a sense of joy in the moment. And when we feel good about ourselves, love flows naturally in all our relationships with others.
The rhythmic breathing pattern of Sudarshan Kriya harmonizes the rhythms of the body and emotions and brings them in tune with the rhythms of nature. The breath connects the body and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes our anger, anxiety and worry; leaving the mind completely relaxed and energized.
The results of Sudarshan Kriya have surprised the medical fraternity across the world.
Video
A doctor from Germany was suffering from metastatic cancer that had spread to her brain and liver when she came to attend her first Art of Living program. She did the course lying down. Two courses later, the cancer had disappeared. Being a doctor, she was requested to explain this. She suggested that possibly, the Sudarshan Kriya and meditation cleared her cells off stresses, leaving the layer of consciousness (or energy) surrounding those cells; which in turn, penetrated deep into her DNA.
Independent medical research has documented the benefits of the technique, including alleviation of depression and heightened awareness and creativity.

  • Studies have demonstrated significant falls in cortical levels, known as the ‘stress hormone' among Sudarshan Kriya practitioners, suggesting greater levels of both, relaxation and resilience to stress.
  • A study by All India Institute of Medical Sciences (AIIMS), Delhi, concluded that regular practice of the Sudarshan Kriya invokes positive emotions, replacing anger, frustration and jealousy.
  • It's also found that it improves the blood cholesterol profile with significant drops in total cholesterol and LDL (harmful) cholesterol, as well as increases in HDL (beneficial) cholesterol.

Long Sudarshan Kriya By Sri Sri Ravi Shankar Menon


Also, check out this beautiful Sudarshan Kriya video:

Sudarshan Kriya By Sri Sri Ravi Shankar






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